Dan Whisnant 5:00 row
1,069m
Meters
5:00.0
Time
2:20.3
Pace
59
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 112 |
February 02, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 120 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 103 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 118 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 124 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 129 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 130 |
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Workout Graph
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