Dan Whisnant 8x2:00/3:00r row
3,938m
Meters
16:00.0
Time
2:01.8
Pace
251
Calories
131
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 125 |
February 04, 2021 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,938m | 2:01.8 | 193 | 965 | 18 | 131 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 19 | 148 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 19 | 150 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 19 | 150 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 19 | 151 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 19 | 151 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 18 | 151 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 18 | 149 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 | 155 |
| r79m |
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Workout Graph
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