Dan Whisnant 5:00 row
1,024m
Meters
5:00.0
Time
2:26.4
Pace
54
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 99 |
February 04, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 128 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 117 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 126 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 134 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 134 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 133 |
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Workout Graph
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