Dan Whisnant 3:00 row
735m
Meters
3:00.0
Time
2:02.4
Pace
47
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 0 |
February 06, 2021 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 21 | 148 |
| 7:00.0 | 1,603m | 2:11.0 | 156 | 835 | 18 | 144 |
| 12:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 150 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 152 |
| 22:00.0 | 1,610m | 2:10.4 | 158 | 842 | 20 | 152 |
| 27:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 156 |
| 30:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 155 |
| 37:00.0 | 1,611m | 2:10.3 | 158 | 843 | 20 | 155 |
| 42:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 157 |
| 45:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | 162 |
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Workout Graph
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