Dan Whisnant 3x97c/r row
4,000m
Meters
16:08.5
Time
2:01.0
Pace
261
Calories
153
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 25:08.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 115 |
February 08, 2021 15:17:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.5 | 4,000m | 2:01.0 | 197 | 978 | 24 | 153 |
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 21 | 155 |
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 24 | 161 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 163 |
| r17m |
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Workout Graph
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