Dan Whisnant 3x96c/r row
4,000m
Meters
16:33.5
Time
2:04.1
Pace
256
Calories
155
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 25:33.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 114 |
February 08, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.5 | 4,000m | 2:04.1 | 183 | 928 | 23 | 155 |
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 21 | 157 |
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 23 | 160 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | 163 |
| r6m |
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Workout Graph
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