Dan Whisnant 1x318c/5:00r row
10,976m
Meters
45:00.0
Time
2:02.9
Pace
330
Calories
143
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,014m |
| Overall Time | 50:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 912 |
| Drag Factor | 114 |
February 09, 2021
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,976m | 2:02.9 | 188 | 947 | 18 | 143 |
| 25:00.0 | 5,444m | 2:17.7 | 134 | 760 | 18 | 141 |
| r38m |
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Workout Graph
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Two 25min rows w/ 5 min rest in between