Dan Whisnant 8x2:00/3:00r row
4,009m
Meters
16:00.0
Time
1:59.7
Pace
264
Calories
130
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 130 |
February 11, 2021 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,009m | 1:59.7 | 204 | 1001 | 20 | 130 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | 147 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 150 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 150 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | 149 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | 151 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 152 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | 151 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 152 |
| r205m |
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Workout Graph
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