Dan Whisnant 40:00 row
9,009m
Meters
40:00.0
Time
2:13.2
Pace
536
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 111 |
February 12, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,009m | 2:13.2 | 148 | 809 | 20 | 148 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 138 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 143 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 148 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 152 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 153 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 155 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 157 |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 164 |
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Workout Graph
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