Dan Whisnant 3x10:00/7:00r row
7,235m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
150
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,316m |
| Overall Time | 51:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 114 |
February 13, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235m | 2:04.3 | 182 | 925 | 25 | 150 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 25 | 156 |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 26 | 161 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 26 | 163 |
| r81m |
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Workout Graph
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