Dan Whisnant 5:00 row
1,054
Meters
5:00.0
Time
2:22.3
Pace
56
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 114 |
February 09, 2021 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 56 | 18 | 126 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 17 | 115 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 16 | 130 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 17 | 131 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 24 | 126 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 20 | 131 |
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Workout Graph
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