Dan Whisnant 10:00 row
2,212m
Meters
10:00.0
Time
2:15.6
Pace
128
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 115 |
February 08, 2021 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 20 | 133 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 17 | 121 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 17 | 129 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 139 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 142 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 135 |
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Workout Graph
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