Dan Whisnant 10:00 row
2,100m
Meters
10:00.0
Time
2:22.8
Pace
117
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 114 |
February 15, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 21 | 128 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 18 | 114 |
| 4:00.0 | 391m | 2:33.4 | 97 | 633 | 20 | 116 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 135 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 141 |
| 10:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 136 |
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Workout Graph
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