Dan Whisnant 3x209c/3:00r row
10,347m
Meters
45:00.0
Time
2:10.4
Pace
630
Calories
148
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,412m |
| Overall Time | 54:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 114 |
February 16, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,347m | 2:10.4 | 158 | 842 | 22 | 148 |
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 22 | 152 |
| 15:00.0 | 3,448m | 2:10.5 | 157 | 841 | 22 | 156 |
| 15:00.0 | 3,456m | 2:10.2 | 159 | 845 | 22 | 158 |
| r65m |
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Workout Graph
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