Dan Whisnant 5:00 row
1,027m
Meters
5:00.0
Time
2:26.0
Pace
55
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 114 |
February 16, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 119 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 102 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 114 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 120 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 128 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 132 |
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Workout Graph
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