Dan Whisnant 10x1:00/3:00r row
2,717m
Meters
10:00.0
Time
1:50.4
Pace
195
Calories
116
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 40:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 115 |
February 18, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 30 | 116 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 140 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 138 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 137 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 139 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 139 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 139 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 139 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 141 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 141 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 143 |
| r321m |
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Workout Graph
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