Dan Whisnant 30:00 row
6,651m
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 101 |
February 19, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,651m | 2:15.3 | 141 | 786 | 19 | 140 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 17 | 132 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 140 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 143 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 147 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 149 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 150 |
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Workout Graph
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