Dan Whisnant 4x48c/r row
2,181m
Meters
10:00.0
Time
2:17.5
Pace
13
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,181m |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 106 |
February 20, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 18 | 134 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 20 | 134 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 19 | 142 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 147 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 148 |
| r0m |
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Workout Graph
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