Dan Whisnant 20:00 row
4,445m
Meters
20:00.0
Time
2:14.9
Pace
260
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 106 |
February 20, 2021 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 21 | 136 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 18 | 131 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 20 | 139 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 138 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 143 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | 146 |
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Workout Graph
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