Dan Whisnant 2x4000m/3:00r row
8,000m
Meters
35:59.2
Time
2:14.9
Pace
472
Calories
144
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,044m |
| Overall Time | 41:59.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 688 |
| Drag Factor | 116 |
February 22, 2021 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.2 | 8,000m | 2:14.9 | 142 | 790 | 19 | 144 |
| 17:59.0 | 4,000m | 2:14.8 | 143 | 790 | 19 | 148 |
| 17:59.0 | 4,000m | 2:14.8 | 143 | 790 | 19 | 149 |
| r44m |
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Workout Graph
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