Dan Whisnant 10:00 row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
130
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 116 |
February 22, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 21 | 133 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 18 | 113 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 19 | 121 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 137 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 143 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 152 |
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Workout Graph
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