Dan Whisnant 5000m row
5,000m
Meters
19:57.7
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 117 |
February 23, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 26 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 23 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 25 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 27 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 28 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.