Dan Whisnant 7x250m/0:45r row
1,750m
Meters
7:23.9
Time
2:06.8
Pace
107
Calories
129
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,035m |
| Overall Time | 12:38.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 171 |
| Drag Factor | 119 |
February 25, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.9 | 1,750m | 2:06.8 | 172 | 890 | 19 | 129 |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 17 | 121 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 18 | 125 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 19 | 126 |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 19 | 129 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 20 | 130 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 21 | 136 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 23 | 140 |
| r285m |
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Workout Graph
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