Dan Whisnant 2x15:00/4:00r row
6,620m
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
147
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,686m |
| Overall Time | 38:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 105 |
February 26, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 19 | 147 |
| 15:00.0 | 3,331m | 2:15.0 | 142 | 788 | 20 | 147 |
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 18 | 147 |
| r66m |
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Workout Graph
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