Dan Whisnant v300m/3:02r...4 row
2,179m
Meters
8:17.0
Time
1:54.0
Pace
126
Calories
150
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 2,241m |
| Overall Time | 20:22.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 115 |
February 28, 2021 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.0 | 2,179m | 1:54.0 | 236 | 1112 | 26 | 150 | |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 26 | 136 | |
| r: 3:02 | 21m | ||||||
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 27 | 149 | |
| r: 3:00 | 16m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | 156 | |
| r: 3:03 | 12m | ||||||
| 2:16.1 | 600m | 1:53.4 | 240 | 1125 | 26 | 159 | |
| r: 3:00 | 13m | ||||||
| r62m |
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Workout Graph
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