Dan Whisnant 5:00 row
1,106m
Meters
5:00.0
Time
2:15.6
Pace
64
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 105 |
February 28, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 122 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 103 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 121 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 16 | 124 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 128 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 137 |
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Workout Graph
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