Dan Whisnant 2:30 row
552m
Meters
2:30.0
Time
2:15.8
Pace
32
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 44 |
| Drag Factor | 115 |
February 28, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 18 | 133 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 123 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 137 |
| 2:30.0 | 116m | 2:09.3 | 162 | 857 | 18 | 141 |
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Workout Graph
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