Dan Whisnant 3x15:00/3:00r row
10,416m
Meters
45:00.0
Time
2:09.6
Pace
639
Calories
146
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,529m |
| Overall Time | 54:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 116 |
March 05, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,416m | 2:09.6 | 161 | 853 | 21 | 146 |
| 15:00.0 | 3,474m | 2:09.5 | 161 | 854 | 21 | 150 |
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 22 | 154 |
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 22 | 156 |
| r113m |
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Workout Graph
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