Dan Whisnant 8x2:00/3:00r row
4,072m
Meters
16:00.0
Time
1:57.8
Pace
274
Calories
133
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,436m |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 133 |
March 06, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,072m | 1:57.8 | 214 | 1035 | 19 | 133 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | 148 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 19 | 152 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | 153 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 155 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | 155 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 20 | 157 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | 157 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 20 | 159 |
| r364m |
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Workout Graph
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