Dan Whisnant 20:00 row
4,426m
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 117 |
March 06, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,426m | 2:15.5 | 140 | 783 | 19 | 136 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 17 | 126 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 19 | 141 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 141 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 146 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 19 | 145 |
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Workout Graph
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