Dan Whisnant 400m row
400m
Meters
1:41.6
Time
2:07.0
Pace
23
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 34 |
| Drag Factor | 135 |
March 08, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 20 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 20 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 19 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 22 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 20 |
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