Dan Whisnant 20:00 row
4,226m
Meters
20:00.0
Time
2:21.9
Pace
237
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 104 |
March 08, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,226m | 2:21.9 | 122 | 720 | 17 | 137 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 16 | 133 |
| 8:00.0 | 834m | 2:23.8 | 117 | 704 | 18 | 137 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 18 | 141 |
| 16:00.0 | 849m | 2:21.3 | 124 | 726 | 18 | 143 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 18 | 145 |
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Workout Graph
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