Dan Whisnant 3x10:00/7:00r row
7,281m
Meters
30:00.0
Time
2:03.6
Pace
468
Calories
149
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,402m |
| Overall Time | 51:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 115 |
March 09, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,281m | 2:03.6 | 185 | 937 | 25 | 149 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 25 | 155 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 26 | 161 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 26 | 163 |
| r121m |
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Workout Graph
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