Dan Whisnant 5:04 row
916m
Meters
5:04.1
Time
2:45.9
Pace
47
Calories
121
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 98 |
March 09, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 916m | 2:45.9 | 77 | 563 | 20 | 121 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 21 | 122 |
| 5:04.1 | 8m | 4:16.2 | 21 | 371 | 121 |
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