Dan Whisnant 40:00 row
8,823
Meters
40:00.0
Time
2:16.0
Pace
517
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 112 |
March 12, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,823 | 2:16.0 | 139 | 778 | 517 | 18 | 140 |
| 8:00.0 | 1,732 | 2:18.5 | 132 | 752 | 100 | 16 | 134 |
| 16:00.0 | 1,765 | 2:15.9 | 139 | 779 | 103 | 18 | 142 |
| 24:00.0 | 1,771 | 2:15.5 | 141 | 784 | 104 | 19 | 144 |
| 32:00.0 | 1,769 | 2:15.6 | 140 | 782 | 104 | 20 | 151 |
| 40:00.0 | 1,788 | 2:14.2 | 145 | 798 | 106 | 20 | 151 |
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Workout Graph
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