Dan Whisnant 4x1:00/1:00r row
1,139m
Meters
4:00.0
Time
1:45.3
Pace
86
Calories
136
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,311m |
| Overall Time | 8:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 134 |
March 13, 2021 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 28 | 136 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 135 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 146 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 151 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 152 |
| r172m |
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Workout Graph
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