Dan Whisnant 2x124c/2:00r row
6,484m
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
128
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 34:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 116 |
March 13, 2021 12:33:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484m | 2:18.8 | 131 | 750 | 18 | 128 |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 18 | 129 |
| 20:00.0 | 4,330m | 2:18.5 | 132 | 752 | 19 | 138 |
| r58m |
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Workout Graph
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