Dan Whisnant 15:00 row
3,092m
Meters
15:00.0
Time
2:25.5
Pace
175
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
| Drag Factor | 104 |
March 15, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 16 | 128 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 18 | 128 |
| 6:00.0 | 643m | 2:19.9 | 128 | 739 | 17 | 135 |
| 9:00.0 | 516m | 2:54.4 | 66 | 527 | 14 | 126 |
| 12:00.0 | 645m | 2:19.5 | 129 | 743 | 18 | 135 |
| 15:00.0 | 649m | 2:18.6 | 131 | 751 | 17 | 138 |
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Workout Graph
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