Dan Whisnant 3x10:00/7:00r row
7,189m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
152
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,301m |
| Overall Time | 51:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 118 |
March 17, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189m | 2:05.1 | 178 | 913 | 25 | 152 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 25 | 161 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 25 | 163 |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 26 | 162 |
| r112m |
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Workout Graph
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