Dan Whisnant 25:00 row
5,600m
Meters
25:00.0
Time
2:13.9
Pace
333
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 112 |
March 18, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,600m | 2:13.9 | 146 | 801 | 21 | 145 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 143 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 149 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 149 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 152 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 153 |
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Workout Graph
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