Dan Whisnant 45:00 row
9,207m
Meters
45:00.0
Time
2:26.6
Pace
507
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 806 |
| Drag Factor | 107 |
March 19, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,207m | 2:26.6 | 111 | 682 | 17 | 134 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 16 | 127 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 | 134 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 133 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 137 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 141 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 140 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 139 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | 139 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 16 | 142 |
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Workout Graph
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