Dan Whisnant 20:00 row
4,308m
Meters
20:00.0
Time
2:19.2
Pace
247
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 110 |
March 20, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,308m | 2:19.2 | 130 | 745 | 18 | 127 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 18 | 118 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 17 | 128 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 19 | 137 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 138 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 19 | 137 |
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Workout Graph
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