Dan Whisnant 8x2:00/3:00r row
4,112m
Meters
16:00.0
Time
1:56.7
Pace
280
Calories
130
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 140 |
March 20, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,112m | 1:56.7 | 220 | 1057 | 20 | 130 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | 146 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | 149 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 | 151 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | 152 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | 153 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | 154 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | 154 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 20 | 156 |
| r376m |
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Workout Graph
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