Dan Whisnant 3x19:00/5:00r row
13,156m
Meters
57:00.0
Time
2:09.9
Pace
804
Calories
152
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,277m |
| Overall Time | 1:12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 1145 |
| Drag Factor | 115 |
March 23, 2021 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,156m | 2:09.9 | 159 | 848 | 20 | 152 |
| 19:00.0 | 4,386m | 2:09.9 | 159 | 848 | 20 | 157 |
| 19:00.0 | 4,383m | 2:10.0 | 159 | 847 | 20 | 159 |
| 19:00.0 | 4,387m | 2:09.9 | 160 | 849 | 20 | 161 |
| r121m |
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Workout Graph
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