Dan Whisnant 30:00 row
6,327m
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 115 |
March 25, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,327m | 2:22.2 | 122 | 718 | 20 | 140 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 20 | 144 |
| 20:00.0 | 2,088m | 2:23.6 | 118 | 706 | 21 | 140 |
| 30:00.0 | 2,081m | 2:24.1 | 117 | 702 | 21 | 140 |
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