Dan Whisnant 45:00 row
9,380m
Meters
45:00.0
Time
2:23.9
Pace
528
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 789 |
| Drag Factor | 108 |
March 26, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,380m | 2:23.9 | 117 | 704 | 17 | 137 |
| 9:00.0 | 1,887m | 2:23.0 | 119 | 711 | 16 | 135 |
| 18:00.0 | 1,854m | 2:25.6 | 113 | 690 | 17 | 140 |
| 27:00.0 | 1,900m | 2:22.1 | 122 | 719 | 18 | 143 |
| 36:00.0 | 1,858m | 2:25.3 | 114 | 692 | 19 | 142 |
| 45:00.0 | 1,881m | 2:23.5 | 118 | 707 | 18 | 146 |
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Workout Graph
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