Dan Whisnant 5:00 row
1,076m
Meters
5:00.0
Time
2:19.4
Pace
60
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 114 |
March 27, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 113 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 101 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 113 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 121 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 127 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 132 |
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Workout Graph
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