Dan Whisnant 40:00 row
8,968m
Meters
40:00.0
Time
2:13.8
Pace
531
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 113 |
March 27, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,968m | 2:13.8 | 146 | 802 | 18 | 141 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 16 | 133 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 139 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 143 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 146 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 146 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 149 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 16 | 148 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 148 |
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Workout Graph
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