Dan Whisnant 2x20:00/2:00r row
9,028m
Meters
40:00.0
Time
2:12.9
Pace
541
Calories
141
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,063m |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 118 |
March 29, 2021 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,028m | 2:12.9 | 149 | 812 | 23 | 141 |
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 23 | 143 |
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 24 | 151 |
| r35m |
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Workout Graph
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