Dan Whisnant 2x255c/9:00r row
8,000m
Meters
33:11.8
Time
2:04.4
Pace
510
Calories
150
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 51:11.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 894 |
| Drag Factor | 115 |
April 01, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.8 | 8,000m | 2:04.4 | 181 | 924 | 27 | 150 |
| 16:36.0 | 4,000m | 2:04.5 | 181 | 924 | 27 | 156 |
| 16:35.0 | 4,000m | 2:04.3 | 182 | 926 | 27 | 161 |
| r52m |
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Workout Graph
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